Spoiler Alert: There isn’t one. Happiness is all about the mind, body, and soul—something you have to work for when life doesn’t grant us those joyful feelings.
Happiness is tricky. It can be an emotion that is genuinely felt, or something you have to train your mind into feeling. We all want to be and feel happy, but how do we train our minds into feeling this joy when life doesn’t give much reason to?
There’s no real equation to happiness, but there are definitely steps we can take in order to get there. In an article by the New York Times, they explain that happiness starts with the mind and is about feeding ourselves with positivity despite any negative thoughts running through our heads. However, this is obviously easier said than done.
You are your own personal cheerleader, and when negative energy surrounds your mood and your thoughts—ya gotta snap out of it. It’s okay to be in a rut and experience those emotions, but once you start dwelling in them it can be dangerous for your mental health. Start with your thoughts first, and try to figure out the root of the negative ideas running around. Take it in and try to recognize what’s making you feel this way, and think of things that might help relax your mind. Sometimes even getting those thoughts down on paper can help release your pent up stress. Don’t be too hard on yourself—it’s important to cheer yourself on even when you’re not loving your current state.
If thinking makes you more overwhelmed, try distracting yourself with something that gives you energy. Watching tv, listening to music, reading, or even sleeping can be effective ways of handling stress. Take some time to feed yourself with good vibes when times get tough because you never know what could come of it.
When it comes down to it, happiness has a lot to do with how you are taking care of and speaking to yourself. If your life isn’t exactly where you want it to be, that’s okay. Pay attention to the things that give you energy because most of the time, that is what gives you purpose. Finding a meaning behind each daily task and feeling good while doing it can typically give you that sense of genuine happiness because it gives a sense of belonging. You are in charge of your thoughts, your body, and your life. Focus on treating those three things with care and watch happiness follow.